What is Hypnotherapy?

What Is Hypnotherapy?

How does it work and what are the benefits?

By now most people have heard of Hypnosis and maybe even Hypnotherapy but you may not know the details of how it works and how this amazing modality may just be the thing that you have been searching for.

Hypnotherapy is simply relaxing the conscious mind to be able to communicate with the subconscious mind through guided imagery and suggestions. It's allowing deep relaxation, in which you are still aware, so that through guided imagery you can reframe any negative patterns of thought, release any beliefs/habits that are keeping you from growth and even change your thoughts on your abilities and goals towards any area personal or professional.

Hypnosis has been practiced for many years and is finally making its way back to the mainstream of practices because of it's endless possibilities towards goals and healing.

Many athletes, entrepreneurs and spiritual leaders practice Hypnosis as this modality is a wonderful tool to sharpen the mind, connect with your higher self and help you to create the desired outcome you are seeking.

Remember, what we believe to be true is our reality, and our beliefs can be limitless.

Frequently Asked Questions

Please reach us at tessa@thealignedalchemy.com if you cannot find an answer to your questions.

Am I in control during a session?

Yes! We say that ALL Hypnosis is self Hypnosis. Meaning you are in complete control even if you are deeply relaxed or in what we refer to as trance. You are aware of your surroundings and can hear all imagery being guided. You also go only as deep into trance as you feel comfortable with as well as choose the specific focus for your session.

Are Hypnotherapists therapists?

No, while yes, we can work with specific concerns that one may have, we practice within a scope of meeting our clients where they currently are and assisting them in forward momentum towards their desired outcome of a goal or releasing anything that no longer serves them.

How many sessions does it take to achieve a desired goal?

While a wonderful question, there is no definitive answer as everyone is different and all focused goals can take different amounts of sessions for each individual. We all are complex individuals, and while you may have a focus that you are ready to work on, once we begin with a session, something different may come up for you that we need to explore before moving onto the original goal or focus. That is the beauty of the subconscious mind, it remembers everything and once we start the work, the imagery of your subconscious may reveal another focus that needs addressing.

Will I relive a moment of trauma or see anything that I'm not wanting or ready to?

The beauty about Hypnosis is that the subconscious will never bring up anything that you are not ready to face or process. The only real thing needed is your willingness to be open. What the mind presents is what is ready to be processed so that you can release it and be free of it.

Hello and thank you for listening!

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